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You may not realize it, but poor posture is a major contributor
to back pain. Slouching in your chair, hunching your shoulders
and tilting your head can all lead to back pain. The way you
walk, stand and run also has a huge effect on muscles in your
back Often, proper posture begins at your feet. Without proper
foot support it’s difficult to have proper posture.
Correcting your posture can have immediate benefits in relieving
pain. Straightening your shoulders, pulling in your abdomen, and
properly balancing weight on both feet will not only result in a
better appearance, but will tremendously reduce strain on back
muscles.
According to the National Institutes of
Health, the use of ergonomic products “can greatly reduce the
risk of back injury and help maintain a healthy back.”
Ergonomically designed chairs, desks and tools that provide
proper support and positioning are also effective in relieving
back pain. Other products, such as specially designed shoe
inserts, can help relieve back pain when standing, walking and
running by providing proper support and alignment for feet, hips
and knees.
Performing upright activities without proper
support is a leading cause of back injuries. Running, lifting
and twisting are all activities that depend on proper support
from the feet. It is vital to balance weight evenly on the balls
of your feet, support the arches, and keep ankles, knees and
hips in alignment with the body. When arches are unsupported, or
knees and hips bow in or out, back pain and injury result. Many
specialized products have been created to solve these problems
and provide proper foot support. One notable and affordable
product, the Phase 4 Orthotics shoe inserts, covers all of the
bases, including arch support, alignment and balance.
As seen on TV, Orth
otics shoe inserts are designed to relieve pressure on the
back by creating balance and alignment, as well as providing
support. Available in all sizes, and easily affordable, the
inserts are a good first step in relieving back pain.
Another important factor in relieving back pain is moderate
exercise and stretching activities. A regular routine will build
and strengthen back muscles and result in better posture. As
your physical condition improves, so will your posture. As your
posture improves, back pain will decrease. Regular exercise can
also help keep you more aware of your posture, reminding you to
keep your shoulders back and your stomach in. The use of shoe
inserts that keep your feet properly aligned also serve as a
reminder to maintain proper posture.
High impact
activities such as running or aerobics can also be a source of
back pain due to improper balance and support. Taking care to
stretch thoroughly and making certain that ankles and arches are
properly supported is vital to preventing back injuries.
When searching for back pain relief, or preventative
measures, posture, exercise and support are vital. Starting at
the root of the problem, which can often be improper foot
support, can provide major relief without the use of drugs and
medical treatments.
About the author:
Johann Erickson is the owner of Online Discount
Mart and TV
Products 4 Less. He is also a contributing writer for sites
such as Helpful Home
Ideas. Please include an active link to our site if you'd
like to reprint this article.
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