Iron Palm

While not a true style of Kung Fu, this specialized art form is the subject of so much speculation and misinformation that it deserves its own category. Divided into "hard" and "soft" approaches, the art of Iron Palm involves conditioning the hand in order to both deliver and withstand devastating strikes. The breaking power of Iron Palm is legendary. Visit the websites listed here for more information.

Brian Gray - Includes details about the Huc Chung style of Iron Palm, including hand position, training and exercise.
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