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Home » Sports » Martial_Arts » Fitness_and_Conditioning Cardio Kickboxing and Aerobics
Cardio Kickboxing (a.k.a. aerobic boxing, Aerobox, Boxercise, Boxaerobics and others) is a high-impact cardiovascular workout that blends elements of boxing, martial arts and traditional aerobics into a 30- to 60-minute exercise routine. Classes vary but generally feature a variety of punches, kicks, knee strikes and other self-defense moves interspersed with a bouncing "base" move. Some cardio-kickboxing classes spend at least part of the time kicking and punching weighted, padded targets or engaging in actual sparring. The class may also incorporate traditional exercises, such as jumping jacks, abdominal crunches, leg lifts and push-ups to create a total body workout.
Sub-Categories:
| Fitness by Sue - Features abdominal training, kickboxing and personal training. Nutrition and weight loss tips. Based in Vancouver, Canada.
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| | Crush Kick - Offering certification programs and videos for cardio kickboxing, self-defense and strength training.
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| | Power Fitness - Offering power kickbox, cardio kickbox for women, strength training and Tai Chi. Lists details on each style and class schedules.
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| | Martial Arts America - Offering fitness, martial arts and cardio kickboxing. Features class schedule, student services, merchandise, FAQs, instructor club and general information. Based in Bloomington, Illinois.
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| | Top Shape Fitness - Personal training and cardio kickboxing. Features location, class information, camps, profiles, FAQs, testimonials, prices, equipment and general information. Based in Columbia, Maryland.
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| | V-FIT - Teaching Powerstrike, a combination of Karate and freestyle kickboxing. Lists style information, class times, location and links. Based in Halifax, West Yorkshire.
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| | Kardio Kickboxing - A workout that combines aerobics, cardiovascular and body toning while learning self-defense tactics. Based in Dallas, Texas.
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| | Danny Lane's Cardio Kickbox Fitness - Teaching a combination of boxing, martial arts and aerobics. Lists background, class schedule, instructor profiles and sample training routines. Located at World Martial Arts Center in Huntington, WV.
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| | Oceansidekarate.com - Teaching aerobic kickboxing and Shaolin Kempo martial arts. Features mission statement, style, instructor biographies, class schedule, special events, newsletter and links. Located in Oceanside, California.
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| | Physical Arts Ltd - Teaching a holistic approach to martial arts training. Features instructor profile, club details, training style, philosophy and general interest information. Located in London, UK.
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| | Terry's Total Fitness - Health club in the Salinas Valley, California, teaching cardio kickboxing, spinning and aerobics. Personal training also available. Lists services, products, news, health and alerts.
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| | Shotobox - A combination of Shotokan Karate and boxing. Information on class schedule, instructional videos and related articles.
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| | K3 Fusion Fitness Authentic Sport Kickboxing - Offers a total body workout through kickboxing. Offers several locations in Virginia, Illinois.
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| | FitXtreme kickboxing - Offers kickboxing for beginners, intermediate and advanced which focuses on proper technique and muay thai based. Includes schedule, prices, location and instructor profile. Based in Fresno, California.
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| | Kobu Power - A weighted aerobic workout that teaches self defense. Contains details on training, certification, products, and contacts. Located in Wilmington DE, USA.
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| | Kardio Kombat: - Information on programs and products of Lisa Gaylord's, founder of Kardio Kombat, a former national kickboxing and karate champion.
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| | Fitness Kickboxing Canada - Specialize in helping participants reach their fitness goals through kickboxing, boxing, and weight lifting. Also provides in home personal training. Includes instructor profile, upcoming events, and contact information.
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| | Fitness Kickboxing Ireland - Includes details on programs offered and contact information.
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