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Pilates Method


Pilates is a method of physical and mental conditioning. A unique method of toning, stretching and strengthening it utilizes special apparatus to achieve a balanced body and create harmony of body, mind and spirit. Joseph Pilates who came to the US in the 1920s originally developed the Pilates method. Today his many disciples and generations of their students teach this exercise method worldwide. Pilates is a global community."Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure." By Joseph H. Pilates




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Presentation Dynamics Inc. - Pilates resource center listing Pilates instructors and studios world wide, books and videos.
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Pilates Bodyworks International - The source for Pilates information, education, and exchange. This is the one stop site for all Pilates enthusiasts.
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Balance Point Pilates - Video tapes and instructional information based on the exercises and works of Joseph H. Pilates.
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Winsor Pilates - Site describes exercise videos by Mari Winsor.
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Suzi Lonergan's Body Power - Pilates - Description of the video, the instructor, the Pilates Method and the director.
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Pilates Studio European Links - Links in English to Pilates trainers in the UK and other european countries.
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All About Pilates - A straight-talking, no-nonsense guide to Pilates, the exercises, the equipment and the Pilates community.
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Pilates Method Exercise - Intro to Pilates method exercise promoting videos.
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Pilates Email Group - A group to discuss pilates with others & to support & encourage each other in our pilates method of body conditioning.
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Pilates for Life - Information on 16 Personal Programmes on an audio CD.
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Pilates Method Alliance - An international not for profit organization focused on preserving the legacy of Joseph H. and Clara Pilates. Includes membership information, details on this exercise form, member search, news, and annual conference information.
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Lifelong Pilates with Mary Bowen - Her background, workshops, and studios. Online sales of a video by Joe and Clara Pilates.
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Pilates Fitness Journal - Pilates Magazine online with articles and news about pilates information, exercises, methods, videos, and books.
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Pilates Style Magazine - Brand new magazine, will be launching in Fall 2004. The only magazine devoted to all aspects of Pilates.
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Forum for the Pilates community. - Where Pilates Enthusiasts Discuss, Debate and Ask Questions.
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Pilates For Pregnancy - Pilates for Pregnancy Information. A helpful resource of articles and forums about Prenatal Pilates and Postnatal Pilates.
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Liveworkout - Web site offers direct access to video sessions of Live Pilates Workouts for a monthly fee.
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Michael Miller Pilates - This site offers information by way of on-line training courses, videos, and photos of the exercises plus Pilates databases.
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pilates cds - The focus of this site is to provide current Pilates enthusiasts and trainers with an audio trainer so that they may continue their workout at home without an instructor.
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Learning Pilates - Resource for those who want to learn about pilates. Pictures of pilates exercises and DVD's. Pilates outfits and equipment for sale.
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Web Search for Pilates Method Fitness Health - News search for Pilates Method Fitness Health - encyclopedia entries for Pilates Method Fitness Health


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