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Home » Health » Alternative » Meditation

Meditation


Meditation is an ancient practice common to almost all religions and recently found medically helpful in relieving stress and reducing stress-induced illnesses. The sites are grouped according to the kind of meditation they represent.




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Meditation: The Fine Art of Shutting Up - A humorous approach with helpful tips for those who find a "sitting still" meditation difficult. Offering tips to make meditation easier, plus information on Meditation Sharing Circles.
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InnerSelf Magazine: Meditation - Various authors share viewpoints, modalities, suggestions concerning meditation and its effects on health of mind, body, and spirit.
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Synchronicity Contemporary Meditation - Practical mysticism to assist in experiencing more balance, awareness and truth in life. Offering living products, programs and retreats.
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Meditation Station - Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
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Moksha Journal - Infrequently updated e-zine. The journal reflects a multiplicity of perspectives, including works pertaining to Yoga and various schools of religion and philosophy.
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Music Healing Tips - Helpful tips show how to listen to music for transformation and healing from Sound Feelings.
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The Silent Place - A guide to meditation, channeling, and spiritual awakening. Books and accessories are also available.
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The Eureka Society - Sound current and light meditation program by a non-profit organization.
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Health and Yoga - Understand the concept and discover methods to make meditation a joyful experience. Explore various techniques and mudras.
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Expanding Paradigms - Meditation - On-line instruction in 10 different styles of meditation, including walking, working, eating, breath awareness, mantra, and detached observation. Classes in Austin, Texas and retreats around the world are available.
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The Union of Mind and Body - Exercises for the enhancement of awareness. Similar to mindfulness meditations.
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You Are Your Path - Meditations and visualizations to develop awareness, increase energy, intuition. Donna Thomson, counselor. New Mexico.
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House of Bliss - On-line yoga and meditation. (may require some plugg-ins)
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Bonny Foundation - Providing GIM Transpersonal Imagery using music, Mozart, and Mandala.
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Life Positive - Providing in depth information and tips on meditation and dhyana.
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Meditation for Health - Medical program based in Toronto, Canada teaching mindfulness-based stress reduction (MBSR) to patients with chronic pain, anxiety, sleep disorders and stress-sensitive symptoms.
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The Abyss - Meditation instructions to improve well being, hopes, dreams, and self improvement.
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Inner Sports - Meditation and yoga applied to sports and outdoor activities.
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Life Transition Institute - Healing through meditation practice, education, and research.
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Holisticonline.com: Meditation - Meditation is covered in depth including relaxation response, postures for meditation, and meditation practices. Healing application of meditation is also covered.
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Stressless Mind - Manage mental stress by way of a uniquely devised meditation and modified yogic exercises based on ancient Hindu philosophy of Yoga.
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Seminars: Path of Light - Offer training to be a spiritual agent. Details of seminars and registration.
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Relaxing Environmental Ssounds - Java applets that sound like being outdoors. Waterfalls, fountains, waves, crickets, and katydids.
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Exalted Living - A quick guide for beginner meditators and for those who have found meditating diffucult.
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Soul Connection - Dedicated to a holistic view of life that recognizes individuals as networks of energy and information, integrating body, mind and spirit. Explore such practices as meditation, yoga, aromatherapy, and gems.
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'Silent Moments' with Morten - Meditation slide-show of the changing light, from dusk to dawn, in a Danish Roman church window.
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AwakenKey's Meditation - Meditation as a powerful tool to assist in shifting consciousness.
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Activekarma.com - Information, tips and articles on meditation to reduce stress, enhance creativity and increase productivity. Includes chat and message boards.
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MeditationTherapy.com - Andrew Shugyo Bonnici, based in Rohnert Park, California, provides workshops, CDs and newsletters on meditation.
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Arena, Leonardo - Transpersonal Page - Contains topics on meditation, zen koan, taoism, sufism, east west philosophy and transpersonal psychology meditation techniques. Site is viewable in English and Italian.
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Meditation at BellaOnline - Articles on practical meditation techniques in a contemporary format for children, teens and adults, plus a forum.
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The Bali Usada Meditation - About the technique and classes conducted at the centers in Peneng village, Baturiti, Bali, and Jakarta.
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Discovery Health: Meditation - An article by Bobbie Lieberman about starting with Meditation.
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The Society for Holistic Meditation - Founded in 2002 at the University of Hamburg (Germany) to investigate methods of meditation. Offer on line programs.
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The Summum Meditation - About meditation in general and Transcending Meditations. Offer books and courses.
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BBC News: Meditation - Presenting results of a small-scale study about the biological effect of meditation on the brain and immune system.
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Desk top Meditation - A slide show and e-book on meditation.
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Sight of Stillness - An interdisciplinary project exploring the experience of meditation through digital video film, holistic health, and neuroscience.
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Feel Better about Things - Articles by Bob Steinman in the general area of self help with an emphasis on stress management techniques and tips, meditation, and other forms of relaxation.
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Christopher Calder - Articles on Meditation and the techniques for improvement in physical and mental health.
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Meditate Now - Explore an individualized methodology in meditation on-line.
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British Meditation Society - The history and events of the organization with a network of teachers and support groups.
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Articles in this category:

  • The 45-second Meditation - Is Meditation Too Much Time And Trouble?

    If you haven\'t meditated before, you might think it\'s too much trouble to learn. If you do meditate, you know it can be difficult to find the time to do it consistently. So is there really a meditatio
  • What is Meditation? - ...
  • The 45-second Meditation - Is Meditation Too Much Time And Trouble? If you haven't meditated before, you might think it's too much trouble to learn. If you do meditate, you know it can be difficult to find the time to do it co...
  • A Look at Meditation - I've counseled many people from every background and led workshops and lectures about self-empowering topics for about 25 years. Over that time, I saw a need. Everyone was searching. What they were l...
  • Meditation for you - The other day on TV I saw a segment on meditation and how it is helping
    ADD sufferers. The children and their parents have been taking meditation classes. This has been an enormous benefit to these families. The children are doing better in school, the...
  • Meditation - ...
  • Beginning Meditation - ...
  • 4 Little Known Meditation Secrets - ...
  • Meditation - What is It Good for Anyway? - ...
  • Mastery Through Meditation - ...


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